On my last day, for breakfast I had eggs, bacon, and potatoes. With my potatoes I had ketchup which is high in sugar and salt. Bacon is also high in fat. Eggs have a lot of protein but they also have a lot of cholesterol. This big breakfast gave me a lot of energy for my day. As a snack in between lunch and breakfast, I had fruit snacks from the vending machine. This is not a good snack because it has a lot of calories and sugar. For lunch, I had a turkey sandwich with lettuce and cheese. This is a fairly good lunch because it has grains, meat, dairy, and vegetables. I also had a pear which was my fruit serving. For dinner, I had steak and potatoes which has a lot of protein and starch. With my dinner I had a glass of water. For dessert, I had a slice of pumpkin pie with whipped cream. This is not very good because it has a lot of sugar. Before I went to bed, I had green tea. I feel my diet today was very balanced.

在我的最后一天，早饭我有鸡蛋，培根和土豆。随着我的土豆我有番茄酱是高糖和盐。腊肉也是高脂肪的。鸡蛋有大量的蛋白质，但他们也有很多的胆固醇。这一顿丰盛的早餐给了我很大的精力为我的一天。在午餐和早餐之间的零食，我不得不从自动售货机水果点心。这不是一个很好的零食，因为它有大量的热量和糖分。吃午饭，我有一个火鸡三明治，生菜和奶酪。这是一个相当不错的午餐，因为它有谷物，肉类，乳制品和蔬菜。我也有一个梨这是我的水果份量。吃晚饭，我吃了牛排和土豆里面有大量的蛋白质和淀粉。用我的晚餐我有一杯水。对于甜点，我有南瓜饼与奶油切片。这是不是非常好，因为它有大量的糖。之前，我去睡觉了，我有绿茶。我觉得我今天的饮食是非常平衡。

Today I had a lot of sugar and a lot of grains. For breakfast I had toast with jam and butter. The jam and butter are not very healthy because they contain fat and sugar. With my breakfast, I had green tea which has a lot of antioxidants which are good for the body. During second period I had half of a bagel with cream cheese which has many carbs and grains, and also dairy. For lunch, I had a salad with cucumber and olives and a piece of French bread. I also had an apple so that I ate some fruit. When I got home from school, I had a piece of pizza which is high in fat and also has a lot of grains and carbs. With my pizza I had a glass of water. For dinner, I had pork dumplings with soy sauce and orange juice. Instead of having dessert, I had another fruit to balance my sugar. Before I went to bed however, I had hot chocolate which is high in sugar.


今天，我有很多的糖和很多谷物。早饭我有烤面包，果酱和黄油。果酱和黄油是不是很健康，因为它们含有的脂肪和糖。随着我的早餐，我有绿茶里面有很多的抗氧化剂，是对身体有益的。在第二个时期我有一半奶油奶酪里面有很多的碳水化合物和谷物和奶制品也是一个面包圈。吃午饭，我只好用黄瓜和橄榄一块法国面包沙拉。我也有一个苹果，让我吃了一些水果。当我从学校回家，我有一块比萨饼是高脂肪，也有大量的谷物和碳水化合物。随着我的比萨我有一杯水。晚餐时，我不得不猪肉饺子酱油和橙汁。而不是有甜点，我有另外的水果来平衡我的糖。之前，我去睡觉不过，我有热巧克力是含糖量高。

For breakfast today I had a sandwich with bacon, eggs, and cheese with a glass of water. This has a lot of sodium making it not very healthy, and cheese is not very good for you. I had gum during second period which has a lot of sugar, but not many calories. I had water throughout the day and when I got home I had a snack. For my snack I had a bowl of wheat cereal to give me energy to do my homework. I also had a few glasses of lemonade before dinner. For dinner, I had chicken with tomatoes and artichokes. This was healthy because it was fresh and had a lot of vegetables, but it was very oily. I had no dessert but I had green tea before bed.

对于今天的早饭我和熏肉三明治，鸡蛋，并用一杯水的奶酪。这有大量的钠使之不是很健康的，而奶酪是不是对你非常好。我有口香糖在此期间，有大量的糖第二期，但不是很多热量。我有水在一天，当我回到家我有一个小吃。对于我的零食我吃了一碗麦片的给我的精力去做我的功课。晚饭前我也有过几杯柠檬水。吃晚饭，我只好鸡西红柿和朝鲜蓟。这是健康的，因为它是新鲜，有很多蔬菜，但它是很油腻。我没有甜点，但我不得不绿茶睡前。

For breakfast I had a bagel with strawberry cream cheese. It was healthy because it was fresh and made with good ingredients. With my bagel I had raspberry lemonade, which is not very healthy because it contains a lot of sugar. I had a snack in between breakfast and lunch. For my snack I had yogurt. Yogurt is healthy, however, it contains a lot of sugar. Next, for lunch I had chicken wings with blue cheese sauce. This was very flavorful and fresh because my mom made it. I love chicken wings because they are tasty. However, they are very messy because you eat them with your hands. For dinner I had steak, fried bananas, and corn. I had lemonade with my meal. This was healthy because it was homemade, however, the bananas were fried and oily making them not so healthy. For dessert, I had chocolate cake which has a lot of sugar and calories. Before I went to bed I had a glass of water, which I have every night.

早饭我和草莓奶油奶酪百吉饼。这是健康的，因为它是新鲜和良好的原料烹制而成。随着我的百吉饼我有覆盆子柠檬水，这是不是很健康的，因为它含有大量的糖。我在早餐和午餐之间有一个小吃。对于我的零食我有酸奶。酸奶是健康的，但是，它含有大量的糖。接下来，午餐我有鸡翅蓝奶酪酱。这是非常美味和新鲜，因为我妈妈做了。我爱鸡翅，因为他们是美味。但是，因为你吃他们用你的双手，他们都非常凌乱。吃晚饭我吃了牛排，炸香蕉，玉米。我有柠檬水我一顿。这是健康的，因为它是自制的，然而，香蕉油炸和油腻使他们不那么健康。对于甜点，我有巧克力蛋糕，里面有大量的糖和热量。之前，我去睡觉我有一杯水，我每天晚上。