On my last day, for breakfast I had eggs, bacon, and potatoes. With my potatoes I had ketchup which is high in sugar and salt. Bacon is also high in fat. Eggs have a lot of protein but they also have a lot of cholesterol. This big breakfast gave me a lot of energy for my day. As a snack in between lunch and breakfast, I had fruit snacks from the vending machine. This is not a good snack because it has a lot of calories and sugar. For lunch, I had a turkey sandwich with lettuce and cheese. This is a fairly good lunch because it has grains, meat, dairy, and vegetables. I also had a pear which was my fruit serving. For dinner, I had steak and potatoes which has a lot of protein and starch. With my dinner I had a glass of water. For dessert, I had a slice of pumpkin pie with whipped cream. This is not very good because it has a lot of sugar. Before I went to bed, I had green tea. I feel my diet today was very balanced.

在我的最后一天，早饭我有鸡蛋，培根和土豆。随着我的土豆我有番茄酱是高糖和盐。腊肉也是高脂肪的。鸡蛋有大量的蛋白质，但他们也有很多的胆固醇。这一顿丰盛的早餐给了我很大的精力为我的一天。在午餐和早餐之间的零食，我不得不从自动售货机水果点心。这不是一个很好的零食，因为它有大量的热量和糖分。吃午饭，我有一个火鸡三明治，生菜和奶酪。这是一个相当不错的午餐，因为它有谷物，肉类，乳制品和蔬菜。我也有一个梨这是我的水果份量。吃晚饭，我吃了牛排和土豆里面有大量的蛋白质和淀粉。用我的晚餐我有一杯水。对于甜点，我有南瓜饼与奶油切片。这是不是非常好，因为它有大量的糖。之前，我去睡觉了，我有绿茶。我觉得我今天的饮食是非常平衡。

Today I had a lot of sugar and a lot of grains. For breakfast I had toast with jam and butter. The jam and butter are not very healthy because they contain fat and sugar. With my breakfast, I had green tea which has a lot of antioxidants which are good for the body. During second period I had half of a bagel with cream cheese which has many carbs and grains, and also dairy. For lunch, I had a salad with cucumber and olives and a piece of French bread. I also had an apple so that I ate some fruit. When I got home from school, I had a piece of pizza which is high in fat and also has a lot of grains and carbs. With my pizza I had a glass of water. For dinner, I had pork dumplings with soy sauce and orange juice. Instead of having dessert, I had another fruit to balance my sugar. Before I went to bed however, I had hot chocolate which is high in sugar.


今天，我有很多的糖和很多谷物。早饭我有烤面包，果酱和黄油。果酱和黄油是不是很健康，因为它们含有的脂肪和糖。随着我的早餐，我有绿茶里面有很多的抗氧化剂，是对身体有益的。在第二个时期我有一半奶油奶酪里面有很多的碳水化合物和谷物和奶制品也是一个面包圈。吃午饭，我只好用黄瓜和橄榄一块法国面包沙拉。我也有一个苹果，让我吃了一些水果。当我从学校回家，我有一块比萨饼是高脂肪，也有大量的谷物和碳水化合物。随着我的比萨我有一杯水。晚餐时，我不得不猪肉饺子酱油和橙汁。而不是有甜点，我有另外的水果来平衡我的糖。之前，我去睡觉不过，我有热巧克力是含糖量高。

For breakfast today I had a sandwich with bacon, eggs, and cheese with a glass of water. This has a lot of sodium making it not very healthy, and cheese is not very good for you. I had gum during second period which has a lot of sugar, but not many calories. I had water throughout the day and when I got home I had a snack. For my snack I had a bowl of wheat cereal to give me energy to do my homework. I also had a few glasses of lemonade before dinner. For dinner, I had chicken with tomatoes and artichokes. This was healthy because it was fresh and had a lot of vegetables, but it was very oily. I had no dessert but I had green tea before bed.

对于今天的早饭我和熏肉三明治，鸡蛋，并用一杯水的奶酪。这有大量的钠使之不是很健康的，而奶酪是不是对你非常好。我有口香糖在此期间，有大量的糖第二期，但不是很多热量。我有水在一天，当我回到家我有一个小吃。对于我的零食我吃了一碗麦片的给我的精力去做我的功课。晚饭前我也有过几杯柠檬水。吃晚饭，我只好鸡西红柿和朝鲜蓟。这是健康的，因为它是新鲜，有很多蔬菜，但它是很油腻。我没有甜点，但我不得不绿茶睡前。

For breakfast I had a bagel with strawberry cream cheese. It was healthy because it was fresh and made with good ingredients. With my bagel I had raspberry lemonade, which is not very healthy because it contains a lot of sugar. I had a snack in between breakfast and lunch. For my snack I had yogurt. Yogurt is healthy, however, it contains a lot of sugar. Next, for lunch I had chicken wings with blue cheese sauce. This was very flavorful and fresh because my mom made it. I love chicken wings because they are tasty. However, they are very messy because you eat them with your hands. For dinner I had steak, fried bananas, and corn. I had lemonade with my meal. This was healthy because it was homemade, however, the bananas were fried and oily making them not so healthy. For dessert, I had chocolate cake which has a lot of sugar and calories. Before I went to bed I had a glass of water, which I have every night.

早饭我和草莓奶油奶酪百吉饼。这是健康的，因为它是新鲜和良好的原料烹制而成。随着我的百吉饼我有覆盆子柠檬水，这是不是很健康的，因为它含有大量的糖。我在早餐和午餐之间有一个小吃。对于我的零食我有酸奶。酸奶是健康的，但是，它含有大量的糖。接下来，午餐我有鸡翅蓝奶酪酱。这是非常美味和新鲜，因为我妈妈做了。我爱鸡翅，因为他们是美味。但是，因为你吃他们用你的双手，他们都非常凌乱。吃晚饭我吃了牛排，炸香蕉，玉米。我有柠檬水我一顿。这是健康的，因为它是自制的，然而，香蕉油炸和油腻使他们不那么健康。对于甜点，我有巧克力蛋糕，里面有大量的糖和热量。之前，我去睡觉我有一杯水，我每天晚上。

For breakfast I had oatmeal and cranberry juice. This is a very healthy way to start the day because oatmeal gives you a lot of energy and is very filling. Cranberry juice is also very good for you because it is good for your heart. For lunch today, I had a turkey sandwich with carrots and broccoli. This is very healthy because the vegetables were raw so they had all of their nutrients. Tonight for dinner I had fish and string beans. The string beans were steamed so they did not have much flavor, but they were very good. The fish was baked without many spices, just salt. Because it had a light taste it was very healthy. 

早饭我有燕麦粥和蔓越莓汁。这是一个非常健康的方式开始新的一天，因为燕麦为您提供了大量的精力，是非常充盈。蔓越莓汁也很适合你，因为它是你的心脏有好处。今天中午，我做了一个火鸡三明治的胡萝卜和西兰花。这是非常健康的，因为蔬菜是生，使他们有他们所有的营养素。今晚吃饭我有鱼类和四季豆。该字符串豆蒸因此他们并没有多少味道，但他们都非常好。鱼烤了很多无香料，只是盐。因为它有一个口味清淡它是非常健康的。

For breakfast on Friday I had a bagel with cream cheese and orange juice. The bagel is not very healthy because there are a lot of carbs, but the orange juice is very healthy. For lunch, I had Chinese food. I had chicken and vegetable fried rice. This was not very healthy because it was fried, but it was very delicious and flavorful. With my lunch, I had cola. Cola is not very healthy because it has a lot of sodium and sugar. For dinner this night, I had pasta and spinach. This was very healthy. Spinach is very healthy because it has a lot of nutrients and is a dark green color. I did not have dessert.

对于上周五的早饭，我曾与奶油乳酪和橙汁百吉饼。面包圈是不是很健康，因为有很多的碳水化合物，但橙汁是非常健康的。午餐时，我有中国菜。我有鸡肉和蔬菜炒饭。这不是很健康的，因为它是油炸的，但它是非常美味可口。随着我的午餐，我有可乐。可乐不很健康的，因为它有大量的钠和糖。吃晚饭这个夜晚，我有面条和菠菜。这是非常健康的。菠菜是非常健康的，因为它有大量的营养物质，是一种深绿色的颜色。我没有甜点。

Today for breakfast I ate cinnamon buns. These are very delicious, but not very healthy. For lunch, because it was Thanksgiving, I went with my family to an American restaurant. I had turkey, gravy, peas, potatoes, stuffing, and bread. These are fairly healthy, but I ate too much so it probably was not very healthy. After lunch, I had ginger tea. Later, I went to my grandmothers for dinner. We had turkey, ham, mashed potatoes, candied yams, string bean casserole, stuffing, brussel sprouts with bacon, and cornbread. This was very healthy because my grandfather is a good cook and does not use a lot of salt or MSG.

今天的早饭我吃肉桂面包。这些都是非常好吃，但不是很健康。吃午饭，因为它是感恩节，我和我的家人一间美式餐厅。我有火鸡，肉汁，豌豆，土豆馅，和面包。这是相当健康的，但我吃得太多了所以它可能不是很健康。午饭后我有姜茶。后来，我去了我的祖母吃饭。我们有火鸡，火腿，土豆泥，拔丝山药，姜豆沙锅，馅，甘蓝培根，和玉米面包。这是非常健康的，因为我的爷爷是个好厨师，并且不使用大量的盐或味精。