On my last day, for breakfast I had eggs, bacon, and potatoes. With my potatoes I had ketchup which is high in sugar and salt. Bacon is also high in fat. Eggs have a lot of protein but they also have a lot of cholesterol. This big breakfast gave me a lot of energy for my day. As a snack in between lunch and breakfast, I had fruit snacks from the vending machine. This is not a good snack because it has a lot of calories and sugar. For lunch, I had a turkey sandwich with lettuce and cheese. This is a fairly good lunch because it has grains, meat, dairy, and vegetables. I also had a pear which was my fruit serving. For dinner, I had steak and potatoes which has a lot of protein and starch. With my dinner I had a glass of water. For dessert, I had a slice of pumpkin pie with whipped cream. This is not very good because it has a lot of sugar. Before I went to bed, I had green tea. I feel my diet today was very balanced.

在我的最后一天，早饭我有鸡蛋，培根和土豆。随着我的土豆我有番茄酱是高糖和盐。腊肉也是高脂肪的。鸡蛋有大量的蛋白质，但他们也有很多的胆固醇。这一顿丰盛的早餐给了我很大的精力为我的一天。在午餐和早餐之间的零食，我不得不从自动售货机水果点心。这不是一个很好的零食，因为它有大量的热量和糖分。吃午饭，我有一个火鸡三明治，生菜和奶酪。这是一个相当不错的午餐，因为它有谷物，肉类，乳制品和蔬菜。我也有一个梨这是我的水果份量。吃晚饭，我吃了牛排和土豆里面有大量的蛋白质和淀粉。用我的晚餐我有一杯水。对于甜点，我有南瓜饼与奶油切片。这是不是非常好，因为它有大量的糖。之前，我去睡觉了，我有绿茶。我觉得我今天的饮食是非常平衡。